The last important method that beauty junkies works to make the invisible visible is the EQ fingerpricking test to measure the Omega 3 and Omega 6 content in the blood.  For optimum health, a percentage of 8 percent or more omega 3 is needed in the blood, so that nutrients, oxygen and water are easily absorbed by the body.

There is more omega 6 than Omega 3 in contemporary food, creating an imbalance between Omega 3 and Omega 6. That too much omega 6 causes "cold" inflammation in the body, which can cause disorders in the long term. By combining exercise and the right food, we can work in a targeted and effective way.